"A year from now you may wish you had started today." Karen Lamb
There were years when I didn't set goals. I thought they were bad luck; that I would just disappoint myself--or someone else. Better to just go with the flow, she thought meekly. Amazingly, the flow has taken me to fabulous adventures, and my subconscious had a goal....When I was 12 I decided to do massage for a living, and so the "flow" led me here with thousands of hours of study and practice of bodywork, movement education and the intersection of physical and emotional flourishing.
What I've learned is that goals can be great, especially if you make the decision clearly--even subconsciously, or maybe especially subconsciously. The other important piece of the puzzle is to create and use your resources internally and externally to support your struggle on the journey.
If you were to set a goal for your health this year, what would one be?
Think of it in 3 phases:
How have you done after your injuries or surgery? Do you feel satisfied with your recovery? Or are you feeling frustrated?
Remember, the juice of a series of individual sessions is in having focused, accountable, precise and powerful tools to help you make the positive changes you've longed to make: less pain, more strength, easier range of motion and more vitality!
Why wait? As Karen Lamb says "A year from now you may wish you had started today."
Call 503-709-9983 and make an appointment for an initial assessment and treatment today.
And if you need a tune up, check out my 5-pack discount!
Photo by pakorn http://www.freedigitalphotos.net
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I'm Valerie Lyon, the Mojo Recovery Therapist.