Do You Have the Guts?

Did you know?

Most people don't realize that if our guts can't move well (and it's stunning how much they move around and we just can't feel it), then any part of the body: neck, back, feet, etc., won't like it. 

Our skeleton gets reeled in like a fish on a line when our innards are inhibited (Shy? maybe, but more likely bound by adhesions). If you've had surgery or been knocked around or even had infections in your gut, it will heal with adhesions (small, medium and big scars); and they can get confused and go everywhere. 

What to do?

• Visceral Manipulation (that's gut work, to you) to the rescue! You can learn to help your own gut recover its free movement, or go to someone who is trained to release adhesions--or both!
• Use your awareness: Keep in mind that your body is used to moving in a way that the adhesions have held you, so each time the adhesions are released. Stop. Notice. Experiment with how you can move differently. Scar tissue likes to contract, so you need to expand to help it learn to behave.

...and another thing.....Most people are unaware how much our thoughts are affected by what's happening in our guts. After all there are 10x more kinds of microbes that inhabit us than our own cells. Fortunately most of them are friendly and make our brains happy.

What to do?

• Take your gut health seriously. Feed it food. Do a little research to find a diet that makes your ​gut happy. No one way of eating is for everyone.
• Experiment to find out one simple thing to do that might change how you feel.

Get a copy of my free booklet here and try just one thing related to your gut.  Let me know what happens.....

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