I love these easy tactics from Sheevaun Moran's newsletter so much that I had to share them with you:
"What a beautiful Saturday for creating and simply being,
Has this week left you with a bit of wobbly insight?
Are you feeling raw, but are ready for magic to happen?
Today I want to empower you to embrace the fun….
And I have some forgotten tactics, to take you from raw, to invigorated and ready to conquer the world.
3 Forgotten Tactics to Energize Your Body & Mind!
1: Shake Shake Shake… Shake Your Body
Shake. Jump. Run. Walk. Stretch. Dance. It doesn’t have to take an hour. It doesn’t even have to cause you to break a sweat. Just move your body. I challenge you to turn on your favorite song, this is one of mine, and dance your socks off.
It’s amazing how moving your body can boost both your mood and your energy level."
(In fact, you can get down to "Freedom" by Pharrell Williams right now!)
2: Become a Water Baby
"If you don’t have salt for a bath at home, the next time you are at the store, grab some. Detox from your week, from a long day, or even a stressful phone call with a soak in a salt bath. With just 20 min in the tub, tension, negative energy, and even stress wash from you into the water.
Don’t have a bathtub, that’s okay, you can sprinkle salt into the bottom of your shower and rub your feet into it. You can also add salt to your body wash / bath gel and then massage it into your skin while in the shower.
3: Give the Gift of Yourself
Do one thing today for someones else. No matter how big or small when you act in service to others, it up levels your happiness and energetics.
Hold the door for someone whose hands are full.
Bring home a new chew toy for Fiddo.
Read an extra chapter to your kiddo at story-time.
Make silly faces at the baby sitting in the cart in front of you at the store.
Pick up trash floating around the park while on your walk.
Text a friend, coworker, family member and tell them how amazing they are.
By taking time to help or share happiness with those around you, you are serving yourself in the process. So share the love, share the laughs, share you.
Make this weekend awesome. Make it full of laughter and some fun."
Check out more yum from SheevaunMoran.com and get the download 5essentialenergies.com.
Do you want a kick-start to feel better fast? Click here to get my free booklet.
I'm Valerie Lyon, the Mojo Recovery Therapist.