Would you tell me, please, which way I ought to go from here?"
"That depends a good deal on where you want to get to."
"I don't much care where –"
"Then it doesn't matter which way you go.”
Lewis Carroll, Alice in Wonderland
Have you ever thought: "I want to go to ABC," or "I want to do XYZ, but I can't get started?"
Or maybe you've thought, "I don't actually know what I want."
Since we need a place to start, we might as well start where we are.
So it's good to notice if you're in your body--or not.
When we feel "spacey" or "in our head" then we're not connected fully to our bodies, and so we have less internal resource.
So how do we get grounded so we can take a next step?
If you've followed my blogs then you know getting grounded, and knowing your Base of Support is one of my favorite topics.
So try step one:
Of course there are more ways to get grounded and I'll go into that in my next blogs. In the mean time, just coming back to this simple exercise will help.
Oh, and remember to stay hydrated.
Let's toast to waking up with some water.
Do you want a kick-start to feel better fast? Click here to get my free booklet.
I'm Valerie Lyon, the Mojo Recovery Therapist.