Have you ever thought: "I want to go to ABC," or "I want to do XYZ, but I can't get started?" 
Or maybe you've thought, "I don't actually know what I want."

Since we need a place to start, we might as well start where we are.

So it's good to notice if you're in your body--or not.  
When we feel "spacey" or "in our head" then we're not connected fully to our bodies, and so we have less internal resource.

So how do we get grounded so we can take a next step?

If you've followed my blogs then you know getting grounded, and knowing your Base of Support is one of my favorite topics.

So try step one: 

• Sit at the edge of your chair. Feet on the floor. This is a good start.   Now you have a 4-point Base of Support: your sit-bones/thighs and your feet are holding all your weight. From here the rest of you has someplace to stack onto.  And just this can wake us up. 
• Put your hands on your thighs so that your thumbs rest at the crease where your leg bends to make a lap.
• Keeping your shoulders firmly down, inhale and press your hands and feet down at the same time. This does 2 things. It lengthens and straightens your back and tips you forward slightly.
• Stay in this position as you exhale and let go of all the "push."
• If you notice that your lower belly is doing just a little work, then you're in a "grounded" alignment.
• And because you've released your "push," you're both relaxed and ready to get going!

Good morning!!   You've just woken your body up and with it your brain!

Of course there are more ways to get grounded and I'll go into that in my next blogs. In the mean time, just coming back to this simple exercise will help.
​Oh, and remember to stay hydrated.
Let's toast to waking up with some water. 
"To Life!!"

On my way driving to Cannon Beach, Oregon in the bright sunshine this week, I was stopped by beauty; so stopped that I actually turned around less than 20 miles from that rare sunny day on the coast.

I had been basking as I drove, in the loveliness of Spring turning to Summer; the beauty of things growing.

But I gasped at the beauty of something broken.

It was a magnificent old maple with limbs splaying wide in all directions--except one.

At the heart of the tree was a jagged tear where an enormous branch had recently broken. The branch lay there heavy and still. The gash on the tree was open and raw...and breathtaking.
My first words were, "Oh my god! How beautiful!" 

In this culture, where we're encouraged to love the new and the young, what I was struck with was this:
deep, abiding and lasting beauty​ takes time to form. It takes injury and then the change and even flourishing after injury to form. The winds blow us into beauty.

It is wabi-sabi. "Pared down to its barest essence, wabi-sabi is the Japanese art of finding beauty in imperfection and profundity in nature, of accepting the natural cycle of growth, decay, and death. It's simple, slow, and uncluttered-and it reveres authenticity above all."

And wabi-sabi is in all of us. 
​I think of the deep, expressive, not-always-beautiful wrinkles on the cheeks of my father's mother that I longed to inherit, and that now are my own.

So what part of life shows in you that might take one's breath away? What have you grown around? What is your uniqueness? Your strength after injury? And how might you allow the ones around you to nurture your love of this part of yourself?

​Alice laughed. "There's no use trying," she said: "one can't believe impossible things."
"I daresay you haven't had much practice," said the Queen. "When I was your age, I always did it for half-an-hour a day. Why sometimes I've believed as many as six impossible things before dinner!" from Through the Looking Glass by Lewis Carroll
​

If it weren't for the fact that every single year for my entire life the sun moves north and tulips shoot up and birds start singing their spring songs, I would wonder if this year I'd entered Narnia during the White Queen's reign in Oregon.

But something outside of me reminded me that this is not the year of eternal winter: two days of warm sunshine in a row after this long, cold, dreary fall-winter!

I can't always count on my own sense of what's possible and what's not. No one can.
We're social beings, deeply rooted in the fabric of Mother Earth.

Two things are true:

1. We cannot see what we cannot see in ourselves.
2. We are conditioned to over think, work hard, push push push, and make less of the messages our bodies are getting, which means we miss important information.

Two other things are true:

1. When we are in relation with a trusted other, e.g. spring always comes; they'll let us know that "the sun'll come out tomorrow," or tell us when we have spinach in our teeth, or that there's a way to change the habit that's creating or worsening that annoying pain.
2. You can't predict where this help is going to come from. But you can make yourself available for that help.
   
   

A case in point:
A few years ago, I'd been in an accident and had not been able to sit comfortably for months because of nerve pain. I went to a business conference to learn about money. Sheevaun Moran was the last person I thought I'd want to have a conversation with (oh prejudice!) and yet in her workshop, which I reluctantly attended, she asked me in front of the crowd, “Why do you want to get rid of this pain?” After each answer she'd curtly say, “No, that's not it.” and ask again. When I blurted out my secret, “Because I want a big life!” She said “That's it. Go sit down.” She gave a couple more simple things for me to do during the conference, which, since I was feeling much better, I did. By the way, she also helped me change my relationship with money....and with energy.


So think about your life. What's going well? What, outside of your self has helped? You have a roof over your head. Someone said a kind word. Someone insisted you do something you didn't want to do and it paid off. Spring finally arrived!!

And what's nagging? What, if it were gone, would help open you to your big life?
Make yourself available, receptive, “completely receptive.” And listen, watch, let yourself be curious. Take a step and notice what results.
​
Is the result in the direction you want to go? Great! Go for it!
Is the result nebulous or negative? Continue to make yourself available to the interconnected web of life, and take another step. 

I had an amazing experience with my imagination and what those mirror neurons could tell me.

About 10 years ago I was having some weird discomfort in my left leg. Now, I had both of my hips replaced in the 1980's due to a childhood hip disorder (Yay! Out of pain and into life!).

So anyway, since I had this "feeling" in my leg, I was playing around with one of Irene Dowd's exercises  from"Taking Root to Fly."  
Since I wanted to experience walking without that not-good feeling, I lay on my back, quieted my mind and did her visualization of seeing someone else doing exactly what I wanted to do.
The next step was to put my body image into or next to theirs and start to feel my muscles firing just a little. 

Normally this would continue to develop over time till I was standing and moving the way I wanted.

​Instead, what happened was that the only way my image of my body could move in the easy gait I was looking for was when two husky men held me up so my leg didn't take any weight. "How strange!" I thought.

And here's the important part: I trusted what my mind had given me, and so I made an appointment with my hip doctor.
The Xray showed that the replacement in my femur had come loose.  There was no stability to be had.  
So my surgeon (who wasn't a husky man, but a tiny woman--and nursing at that) opened me up, easily slipped the old prosthesis out, and gave me a solid new replacement.
The next time I did the Dowd visioning exercise, I was able to use it to improve my gait with the new hip!    Of course, I also got PT and Aston-Patterning to continue my rehab....and then this:

"Your healing is remarkable!" said my surgeon on my first post-op visit. 

And your healing can be remarkable too!
It's never too late to change old movement patterns into something better, easier, more comfortable and even stronger.
If it's time for you to take some action, make a phone assessment appointment
and let's talk.
​Or come to one of my monthly Easy Healthy Movement classes. and find out what all the fuss is about.
​
Because I want your body.....to feel fine!

"Better the devil you know than the devil you don't know." Anon    

Really??  Well, you know the frame of mind that came up with that saying!

On the other hand, who, in their heart of hearts, wants to feel less than great? If you knew you had a choice or choices? If you were allowed to find your own pace, and make it your own, I expect most people would be delighted to know they weren't wedded to that old companion: pain, dis-comfort, dis-ease. 

Imagine: What would your world be like if you knew you wouldn't have to figure it out on your own....if you could actually move easier with some help, and the time and some fun?

Real change does take decision, commitment, practice and some amount of discomfort. 
But what if it doesn't have to be a slog?

I'm all for fun. I've been on the long road to health and vitality and I've gathered a few (quite a few) tools for the journey. One of them is lending my courage when you can't find your own. 

So if it's time for you to get to know the devil you don't know, let's connect.
 
Because.....

I want your body.....to feel fine!

Valerie   ​

"I'm bad about exercise....I can't get motivated..." Do these sound familiar?

We are made to move, and the less we move, the quicker we move into feeling bad in lots of ways: physically, mentally and emotionally.

Life's consequences can sneak up on us as we age. 
Suddenly you discover you can't do something you've always done......mine was kneeling.  Through all the years I taught children, I sat on my knees. I just didn't think about it.  And then, a bunch of years after I'd quit teaching, I couldn't.  I'd always had a tweak or two in my knees. But I didn't realize what was happening with them.  I went to PT and got exercises to strengthen the muscles around my knees. It helped.

But what really helped was learning about the route that the weight of my step was taking as it flowed down my legs and rebounded back up. My route was definitely leading to a crash landing!

There's a saying in Aston-Patterning: "The body has a sensitive dependence on initial conditions."
One example of this is that if your foot, with its many joints, can touch the ground in a new and better way, then everything above it will respond in a bigger, and better way.

To take this in the direction of can't-get-motivated, if you experience a way that allows you to move with less pain, and you know how to re-create that experience, then the good feeling in your body will influence the hunger in your mind-set to continue.

That's why getting individual attention to address the many ways your history is affecting your movement is so useful. This includes hands-on bodywork to change tissues that are stuck in the old pattern, and movement re-education with review to help you remember how good it feels to move in the new way.

Today's blog is from Natalie Ledwell of Mind Movies, a life-change method using state of the art tools.

"What in the world is the difference between an INTENTION and a GOAL?" 

The answer is quite simple (and crucial to your success when it comes to achieving both). 

Let me explain: 

Before you ever set any goals - be it in your finances, business, career, relationships or fitness - you always want to start by setting a clear intention FIRST. 

You see, your intention is really the big overarching "why" behind any goals you set for yourself. 

It's like a long-term vision that you have for your future… an energetic statement that describes what success looks and feels like in that particular area of your life. 

Once you've done that, your next step is to then create clear goals - specific, concrete, measurable milestones that are aligned with your intention. 

When you set goals without first setting a clear intention, here's what can happen: 

- You might set goals that are kind of all over the place, and experience a lack of meaning or direction 

- You may get discouraged or perhaps even give up when the going gets tough, because you don't feel super connected to the future you're trying to create 

- Or you may achieve some results, but not the ones that make you feel truly happy and fulfilled 

But, when you're guided by a clear intention, and you then set goals that are aligned with that intention, all of the forces of the Universe can align to make even the most impossible, possible. 

HERE'S AN EXAMPLE: 

Let’s say that the area of your life that you want to impact is your health… your body… your level of physical fitness. 

Perhaps you want to lose weight and enjoy a more toned, fit body. 

An example of a powerful intention for this area of your life could be: 

I live my life in radiant health, filled with all of the boundless energy and vitality I need to enjoy my life and time with my loved ones to the fullest. 

Can you feel the energy that this intention carries? It's positive, uplifting, empowering and inspiring and it describes the future you want to step into! 

Once you have this clear intention, you'd then create goals that will help you make it a reality. 

For example: To reach a specific target weight by a certain date- To run your first Fun Run by a certain date- To complete a 30-day juice cleanse by a certain date 

(Notice how each goal has "by a certain date" attached to it? Make sure your goals are specific and measurable, so you know exactly what you are shooting for and how close you are to achieving it!) 

Once you have 1) a clear intention and 2) specific measurable goals laid out, your next steps are to: 

3) Visualize yourself achieving your goals on a daily basis (even a few minutes each day is very effective!), and finally to... 

4) Start taking daily actions, no matter how big or small, towards making your goals happen! 

Combine all 4 of these powerful steps and you'll be surprised how quickly you'll be able to create positive, lasting change in any area of life that you choose :) 

Here's to living a life you love, 

Natalie Ledwell 
Mind Movies 

​What are some of your goals this year?
Post them here on my Mojo Recovery Facebook page and share them with the Mojo Recovery community.  
Can you see your body moving to support these goals?
Do you need a little help getting out of pain and into "Your Country"?