Natural Face Lift:  Aston Facial Fitness
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Muscles of expression acquire patterns of compensation that we no longer need, just like the muscles of the rest of our bodies.
Judith Aston originally developed these sessions for a friend who had been deep in grief for some time and was unable to find her way out.

I pay close attention to your individual patterns and how the rest of your body may be keeping you from having a free, younger face—doing appropriate massage, specific strengthening of facial muscles, draining facial lymph and attending to cranial tensions—on the surface and at the sutures.

The results include:
  • Look and feel younger
  • Eliminate chronic expressions you don’t need any more
  • Breathe easier
  • Loosen chronic neck and back tension
  • Reduce headaches
  • Improve TMJ conditions
  • Decrease puffiness
  • Make better, more effective decisions because you have more freedom
    of expression
"I just want to say directly that I am loving
the work I've done with you! Aston Patterning
makes so much sense to me. Feels good.
Feels freeing. Feels fun. And YOU are a fun
teacher/practitioner! Your good humor
and lightness in life are contagious and
I'm enjoying that (and learning from
your style) too! Thanks!"

Susan Riggs
Pianist, Body Mapping Coach

"P.S. A neighbor told me I am looking
"much better!" Could be that facial..."