You matter.
What you think matters.
What you notice about your body matters.

Your sensations are telling you a story.
Physical pain is one part of the conversation, but there are many other voices in the story--a tiredness, a blank area, the sound of your footfall, what you see in the mirror, the golf swing that isn't what you want or the musical instrument you can't play as you'd like.

You and I will listen, notice and think about the story your body has to tell. Then, together, we can change the story and give it a happier ending.

We'll create this new chapter using Aston Kinetics®, a one-of-a-kind system that informs all of my work. Aston-Patterning is different from other therapies and extremely effective because of the spiraling touch and that I use the Aston principles of movement in my own body as I work with you.

Your body will feel like it is being talked to as I do bodywork because my patterns won't be getting in the way.

And you'll know how to keep the positive changes you gain from bodywork because I will help you explore, use and remember the new, more free, easier movement that the changes allow.

JOIN ME IN A GREAT ADVENTURE!

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"When I came to see you for the 1st time, I was walking very stiff and painful.  I recently had had knee and hip replacements. My back was also out of alignment.
Your work with the Aston Patterning Method has me now walking straight and tall and my  breathing has also improved.
I got my MOJO back.  Thanks Valerie."  Rosemary Granas